Claire Moody

It is a fascinating experience reflecting on yourself and how you react in different situations with different people. What is even more fascinating is where it comes from. Every one of us is unique, and exploration with our thoughts, feelings and behaviours is just the most incredible journey. I have had some amazing sessions with clients, and seriously the WOW...

Continuing Professional Development (CPD) is essential if, as a coach, we want to develop. There are so many coaches and different coaching certificates that it can be challenging to decide where to go to receive quality executive coaching. But, most importantly, where do coaches go to develop further? I think it is essential to understand what a good supervisor can...

We are very proud to announce the launch of our dedicated Coaching and Supervision page on our website. Coaching is becoming more critical in our world of business and personal development. This is even more relevant now during the Pandemic with many people struggling with issues that can be magnified further with increased restrictions being put into place. We have...

There are so many coaches and different coaching certificates that it is difficult to decide where to go to receive quality coaching. Most importantly, where do the coaches go to develop? I think it is essential to understand “what is a good coach” and “what is a good supervisor”. The main point of this blog is who looks after the...

I recently made a decision that had been long coming but took a while to make. Once I made this and then acted on this, the feeling afterwards I cannot underestimate. The power of making the choice I made created a shift in my outlook. The fascinating thing is once this was made the avenues and roads just seemed to...

The power of reflection cannot be underestimated. Reflective thinking helps us plan and gives us an insight that we may miss. It is an integral part of the learning process; it allows us to learn more about ourselves. Reflecting enables us to learn and grow by stepping back and thinking. It is a valuable skill that can help you in...

How often do you think about what is not being said in a conversation? I think this is such a huge area that people miss in a conversation let alone how to deal with it. In coaching, when you are trained well, you learn to pay attention to your instinct. Just for a second think about how many times you...

There is absolutely no doubt that we all have fantastic power, yes we can change our lives in an instant. What a tremendous feeling that is, to know that you can change your life in a split second and that no one can stop you, once you recognise this fact then you are on the road to truly sorting yourself out...

What is a positive mental attitude? There is a recurring theme in life that if you have a more positive mental attitude that you will be more successful, healthy, happier, and have more energy to deal with the adversity that life throws at you. From my performance coaching background, this is a mindset I have helped and guided others to...

Confidence is such a vast area in all of us, have you ever reflected on how confident you are already, flipping it to a positive from a negative, thinking about it differently. In my coaching practice, confidence appears so often. I think sometimes people don't realise how confident they are already. The word confidence is interpreted in so many ways...