Claire Moody

Confidence is an essential part of life, and if we don't feel confident about undertaking something or indeed optimistic in our abilities, it can cause serious issues.  What is Self Confidence? The three drivers of Self Confidence are 1) Confidence in others, 2) Confidence in one’s own capabilities, and 3) Confidence in life. This is where it all starts; Self Confidence...

Stuck in life, that routine you do every day, those words "still here, Monday morning feeling" I often hear words like that in my clients. What about your personal life, stuck there, same house, same walks, same shops? Sometimes you must ask yourself "Why do I continue to do the same things when I would like to change them?" I...

Having quite a lot of experience coaching, supervising and mentoring the biggest mistake I see with people is in the understanding of what coaching is. I am a firm believer coaching takes time to understand and master, a seriously long time. It is not about tick box coaching, in other words coaching by numbers just like painting like numbers. Coaching...

As a trainer and coach, I am very fortunate enough to meet some fantastic people.  Brilliant people who are keen to learn skills and techniques to be a better manager.  We deliver numerous management development programmes and a key to the programme are essential management skills that focus on motivation and effective communication skills.  Sometimes this involves difficult and challenging behaviour, and of...

It is over, well done, what a journey but remember this is just the beginning. You are amazing, you have great skills, believe it. You will have a great value system and you will have great strengths. Ok, your last task; this is your chance to take yourself forward. Sit down for a few minutes and write where you want...

I do hope you wrote a journal, sounds corny, but hey it works and in life, we only have one, make the most of it. Be you, do you want to be proactive or reactive? Nothing in life comes to you, you have to go get it, and change it. Life is a journey, choose your direction, don’t let it...

Pat yourself on the back, it is OK to feel emotional. This is the time to feel gratitude towards yourself and others, say "Thank you", this creates such a positive feeling about yourself. Always pat yourself on the back, say “Well done”, this is great to keep moving forward and write what that experience feels like and where you are...

We are really moving forward. Write down two areas that are strengths and two areas that you would like to improve on further. Balance out your thinking. Expectations are so different from realism. The problem is limitations get in the way of expectations and people aim way too high sometimes. E.g. I am going to lose 3 stone in two...

You are amazing, yes, amazing you better believe you are. I would like you to look back at your journal, are there any changes, what are they and both why and how you made the changes. Have a continuous reflection on yourself. I did this myself and I changed so much, I never believed this would happen, almost ignorant to...

I can’t believe where we are together. We are working together for a better place for you. Life is about you and one else; the problem is no one has probably ever said that. You do as you have been told. Yes, change it, be different. What is really going on for you? Write one thing that is changing or...