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Let’s reflect together; those significant changes that are now taking place. The little changes are building and working towards massive goals. You are getting there but maybe still focussed on the areas you think you should have done better? Don’t believe this, that voice in your head will be trying to win, trying to hold you back, don’t let it...

Well done, I cannot believe you have stuck with this process. So often we all get stuck with the stuckness and don’t see a way out of it. So, think about other changes, what else do you want to be different, choose a different direction.  In situations of doubt and stuckness ask "What could I do differently?" Claire Moody is...

What is changing, really break it down, continue to reflect on what you would like to be different and how you can do things differently. Think about YOU, when do you focus on you and no one else, I suspect not very often. Feel happy and grateful with the change that is taking place. Claire Moody is our head coach...

Where do you want to go this week, how have things been going? Think about the change that is in the process; the habit that is forming. Really focus on the changes that are taking place, visualise what is going to happen how you are going to feel and what the results will feel like for you. Claire Moody is...

Unbelievable two weeks and progress will be taking shape. The little changes you are making and writing in your journal with your comments are fantastic, and all play a part in change. Let's reflect on what we could do differently over the next week. How can you push forward through the adversity you are going to face, your brain will...

How is that journal going, what have you been writing? Let's change the words and think about every single day and write three positive things you have done on that day; focus on what you have done well and why. Too many people focus on the negative allowing that inner critic to control. Remember, that voice in your head will...

Maybe having a relapse, not feeling up to it. Think 5,4,3,2,1 then GO. Don't think 1,2,3,4,5,? If you do this, you are allowing your brain to have an excuse to go on 6,7,8, etc. Think about the feeling afterwards. Really focus on the positive feeling that something is different in you. 5,4,3,2,1 GO… Claire Moody is our head coach at...

Your habit will be forming slowly, as your motivation dries up your habit is being created and will always win which is why you keep developing it. As hard as it is, whether diet, exercise it will be worth it in the end. Keep balancing the expectations vs the realism.  Really focus on how it will feel at the end...

Amazing, into double figures and things are changing. Think about writing in your journal your feelings and thoughts; it only takes 5 minutes. Write down what you are happy and grateful for, write three things every day. Think about your life and really focus on the change you are creating. It will really be fantastic. Have an attitude of gratitude...

Let's create a vision board; pictures paint a thousand words. Put some pictures up of where you want to be in the future with your goal in mind. So for example, if you wanted to lose a specific amount of weight you could use pictures of you at your ideal weight or an image of some clothing you want to...