Personal Growth and Wellbeing

Learning is an essential element of personal growth. If you want to improve yourself personally and professionally, a great place to start is with personal growth and personal development courses.

Our wellbeing courses are focussed on awareness and prevention. In today's climate, mental health is essential, and our courses offer a pathway to mentally healthy wellbeing to enable positive support to mental health.

Furthermore, we have a range of soft skill courses that have a crucial objective of developing individual. Maybe you'd like to be more confident. Or happier. Or more productive. Perhaps you'd like to find your dream job. Or have more inner peace. Or maybe you'd like to change your mindset so that you are more positive more often.

We have a range of personal growth courses and workshops that are available for either remote delivery online, as an open event in select venues or for bespoke delivery within your organisation.

Delegates tell us that ours are the best classes they have ever attended, and you can read our testimonials on our website or click the Trustpilot button to see our very latest reviews.

Personal Growth Section

  1. Self Exploration
    Remote Workshop
    Self Exploration
    Self-exploration is fascinating because it involves taking a look at your own thoughts and this workshop is designed to increase your self-awareness to help relationships in your professional and personal lives. Have you explored yourself after a conversation or an interaction with a peer or work colleague/manager? This is a very useful skill to have to really understand yourself and what thoughts go through your mind in a conversation. For example, do you ever sit and think what didn’t you say and why and what you felt the other didn’t say and why? What was holding both of you back in a conversation, what was not being said and why. Self-exploration is a skill that can be trained to build your self-awareness. Our remote courses are live virtual events delivered online by an experienced master trainer and experienced executive coach MSc. Our workshops are highly effective fully interactive live training sessions, and you will learn as you would in a classroom environment.  Claire Moody delivers this workshop and you will leave reflecting on your past with a positive shift in your way of thinking.
    £145.00
    per person, including VAT.
    Self-exploration is fascinating because it involves taking a look at your own thoughts and this workshop is designed to increase your self-awareness to help relationships in your professional and personal lives. Have you explored yourself after a conversation or an interaction with a peer or work colleague/manager? This is a very useful skill to have to really understand yourself and what thoughts go through your mind in a conversation. For example, do you ever sit and think what didn’t you say and why and what you felt the other didn’t say and why? What was holding both of you back in a conversation, what was not being said and why. Self-exploration is a skill that can be trained to build your self-awareness. Our remote courses are live virtual events delivered online by an experienced master trainer and experienced executive coach MSc. Our workshops are highly effective fully interactive live training sessions, and you will learn as you would in a classroom environment.  Claire Moody delivers this workshop and you will leave reflecting on your past with a positive shift in your way of thinking.
  2. Power of Reflection
    Remote Workshop
    Power of Reflection
    The power of reflection cannot be underestimated. Reflective thinking helps us plan and gives us an insight that we may miss. It is an integral part of the learning process, it allows us to learn more about ourselves. Reflecting enables us to learn and grow by stepping back and thinking. It is a valuable skill that can help you in both professional and personal lives growing both your self-confidence and self-awareness. But how do you reflect? It is easy advising people to do this but most people don’t know how to build this habit. Our workshop will give you the skills required to learn effective self-reflection. A fascinating experience and once this is established in your thought process you will never look back. Claire Moody delivers this workshop. Our remote courses are live virtual events delivered online by an experienced master trainer and executive coach MSc. Our workshops are highly effective fully interactive live training sessions, and you will learn as you would in a classroom environment.
    £145.00
    per person, including VAT.
    The power of reflection cannot be underestimated. Reflective thinking helps us plan and gives us an insight that we may miss. It is an integral part of the learning process, it allows us to learn more about ourselves. Reflecting enables us to learn and grow by stepping back and thinking. It is a valuable skill that can help you in both professional and personal lives growing both your self-confidence and self-awareness. But how do you reflect? It is easy advising people to do this but most people don’t know how to build this habit. Our workshop will give you the skills required to learn effective self-reflection. A fascinating experience and once this is established in your thought process you will never look back. Claire Moody delivers this workshop. Our remote courses are live virtual events delivered online by an experienced master trainer and executive coach MSc. Our workshops are highly effective fully interactive live training sessions, and you will learn as you would in a classroom environment.
  3. Interview Preparation Workshop
    Remote Workshop
    Interview Preparation Workshop

    It is common to struggle in interview situations and this can create an emotion of fear.  This workshop gives you the essential skills, confidence and practise to give you the best chance of success in your interviews. Our remote courses are live virtual events delivered online by an experienced master trainer and this course is delivered by Scott Fraser, a specialist in personal development.  We interact using break out rooms and use of polling questioning to complement our highly effective delivery methods. Effective visual aids are employed using a Virtual Whiteboard, PowerPoint and options for video streaming. They are fully interactive live training sessions, and you will learn as you would in a classroom environment.

    £145.00
    per person, including VAT.

    It is common to struggle in interview situations and this can create an emotion of fear.  This workshop gives you the essential skills, confidence and practise to give you the best chance of success in your interviews. Our remote courses are live virtual events delivered online by an experienced master trainer and this course is delivered by Scott Fraser, a specialist in personal development.  We interact using break out rooms and use of polling questioning to complement our highly effective delivery methods. Effective visual aids are employed using a Virtual Whiteboard, PowerPoint and options for video streaming. They are fully interactive live training sessions, and you will learn as you would in a classroom environment.

  4. Mental Health First Aid 2-Day Course
    Remote Course
    Mental Health First Aid 2-Day Course

    Within the UK, mental health problems in the workplace cost the economy approximately £70 billion annually. With 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week and only 40% of businesses have any mental health programme/support for their staff, there is a requirement for appropriately qualified staff. This course enables staff to be confident Mental Health First Aiders in the workplace. Our remote courses are live virtual events delivered online by an experienced master trainer. We interact using break out rooms and use of polling questioning to complement our highly effective delivery methods. Effective visual aids are employed using a Virtual Whiteboard, PowerPoint and options for video streaming. They are fully interactive live training sessions, and you will learn as you would in a classroom environment.

    £375.00
    per person, including VAT.

    Within the UK, mental health problems in the workplace cost the economy approximately £70 billion annually. With 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week and only 40% of businesses have any mental health programme/support for their staff, there is a requirement for appropriately qualified staff. This course enables staff to be confident Mental Health First Aiders in the workplace. Our remote courses are live virtual events delivered online by an experienced master trainer. We interact using break out rooms and use of polling questioning to complement our highly effective delivery methods. Effective visual aids are employed using a Virtual Whiteboard, PowerPoint and options for video streaming. They are fully interactive live training sessions, and you will learn as you would in a classroom environment.

  5. Mental Health First Aid 1-Day Course
    Remote Course
    Mental Health First Aid 1-Day Course

    1 in 6 people report experiencing a common mental health problem (like anxiety and depression), and only 40% of businesses have any mental health programme/support for their staff. This course provides staff with the Mental Health essentials to ensure staff have knowledge and understanding of the Mental Health First Aider key roles and responsibilities. Our remote courses are live virtual events delivered online by an experienced master trainer and this course is delivered by Kimberly Buck, a specialist in Mental Health.  We interact using break out rooms and use of polling questioning to complement our highly effective delivery methods. Effective visual aids are employed using a Virtual Whiteboard, PowerPoint and options for video streaming. They are fully interactive live training sessions, and you will learn as you would in a classroom environment.

    £245.00
    per person, including VAT.

    1 in 6 people report experiencing a common mental health problem (like anxiety and depression), and only 40% of businesses have any mental health programme/support for their staff. This course provides staff with the Mental Health essentials to ensure staff have knowledge and understanding of the Mental Health First Aider key roles and responsibilities. Our remote courses are live virtual events delivered online by an experienced master trainer and this course is delivered by Kimberly Buck, a specialist in Mental Health.  We interact using break out rooms and use of polling questioning to complement our highly effective delivery methods. Effective visual aids are employed using a Virtual Whiteboard, PowerPoint and options for video streaming. They are fully interactive live training sessions, and you will learn as you would in a classroom environment.

  6. Dealing With Adversity Workshop
    Remote Workshop
    Dealing With Adversity Workshop
    Adversity comes in many forms, physical, mental, emotional, social, spiritual and financial adversity.  This workshop is designed to help you adequately deal with difficulty and misfortune.  Areas covered include tips to break the adversity cycle and create an effective positive belief system. This workshop is delivered by Claire Moody who is a specialist in humanistic behaviour. Our remote courses are live virtual events delivered online by an experienced master trainer. We interact using break out rooms and use of polling questioning to complement our highly effective delivery methods. Effective visual aids are employed using a Virtual Whiteboard, PowerPoint and options for video streaming. They are fully interactive live training sessions, and you will learn as you would in a classroom environment.

    £145.00
    per person, including VAT.
    Adversity comes in many forms, physical, mental, emotional, social, spiritual and financial adversity.  This workshop is designed to help you adequately deal with difficulty and misfortune.  Areas covered include tips to break the adversity cycle and create an effective positive belief system. This workshop is delivered by Claire Moody who is a specialist in humanistic behaviour. Our remote courses are live virtual events delivered online by an experienced master trainer. We interact using break out rooms and use of polling questioning to complement our highly effective delivery methods. Effective visual aids are employed using a Virtual Whiteboard, PowerPoint and options for video streaming. They are fully interactive live training sessions, and you will learn as you would in a classroom environment.

  7. Confidence Workshop
    Remote Workshop
    Confidence Workshop
    We live in an ever-changing world, and on this remote workshop, we look at your personnel confidence levels. This includes why confidence is necessary, why you need it, and how confident you are already. At the end of this workshop, you will realise how much you can grow in a short space of time if you look at yourself in a much more positive way. The good news is you can change your state of mind and become much more confident, once you understand your interpretation of confidence. Our remote courses are live virtual events delivered online by an experienced master trainer. We interact using break out rooms and use of polling questioning to complement our highly effective delivery methods. Effective visual aids are employed using a Virtual Whiteboard, PowerPoint and options for video streaming. They are fully interactive live training sessions, and you will learn as you would in a classroom environment.
    £145.00
    per person, including VAT.
    We live in an ever-changing world, and on this remote workshop, we look at your personnel confidence levels. This includes why confidence is necessary, why you need it, and how confident you are already. At the end of this workshop, you will realise how much you can grow in a short space of time if you look at yourself in a much more positive way. The good news is you can change your state of mind and become much more confident, once you understand your interpretation of confidence. Our remote courses are live virtual events delivered online by an experienced master trainer. We interact using break out rooms and use of polling questioning to complement our highly effective delivery methods. Effective visual aids are employed using a Virtual Whiteboard, PowerPoint and options for video streaming. They are fully interactive live training sessions, and you will learn as you would in a classroom environment.
  8. Self-Esteem Workshop
    Remote Workshop
    Self-Esteem Workshop
    Many people have low self-esteem, but why and where does this negative thinking come from? Having self-worth helps emotional states, beliefs about yourself, your pride and shame. We can all suffer from this but to what extent how is it triggered. This bitesize session breaks down our individual subjective evaluation of our own worth. Self-worth can be a hindrance in our lives which many would like to change, and we show you how to do this. Our remote courses are live virtual events delivered online by an experienced master trainer and this course is delivered by Claire Moody who is an author and specialist in humanistic behaviour.  We interact using break out rooms and use of polling questioning to complement our highly effective delivery methods. Effective visual aids are employed using a Virtual Whiteboard, PowerPoint and options for video streaming. They are fully interactive live training sessions, and you will learn as you would in a classroom environment.

    £145.00
    per person, including VAT.
    Many people have low self-esteem, but why and where does this negative thinking come from? Having self-worth helps emotional states, beliefs about yourself, your pride and shame. We can all suffer from this but to what extent how is it triggered. This bitesize session breaks down our individual subjective evaluation of our own worth. Self-worth can be a hindrance in our lives which many would like to change, and we show you how to do this. Our remote courses are live virtual events delivered online by an experienced master trainer and this course is delivered by Claire Moody who is an author and specialist in humanistic behaviour.  We interact using break out rooms and use of polling questioning to complement our highly effective delivery methods. Effective visual aids are employed using a Virtual Whiteboard, PowerPoint and options for video streaming. They are fully interactive live training sessions, and you will learn as you would in a classroom environment.

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Date Course Spaces Available Set Descending Direction

"Trainer was amazing and knowledgeable. I have learnt a huge amount and imporved my confidence in delivering training. I wish it could have been longer."

Rochelle Browne

Terrance Higgins Trust

"Having done many train the trainer courses in my 40 + year career, none, absolutely none gave me the tools or advice that I received from Target."

Derrick Norton

Iberdrola Engineering & Construction

Personal Growth and Wellbeing

Learning is an essential element of personal growth. If you want to improve yourself personally and professionally, a great place to start is with personal growth and personal development courses.

Our wellbeing courses are focussed on awareness and prevention. In today's climate, mental health is essential, and our courses offer a pathway to mentally healthy wellbeing to enable positive support to mental health.

Furthermore, we have a range of soft skill courses that have a crucial objective of developing individual. Maybe you'd like to be more confident. Or happier. Or more productive. Perhaps you'd like to find your dream job. Or have more inner peace. Or maybe you'd like to change your mindset so that you are more positive more often.

We have a range of personal growth courses and workshops that are available for either remote delivery online, as an open event in select venues or for bespoke delivery within your organisation.

Delegates tell us that ours are the best classes they have ever attended, and you can read our testimonials on our website or click the Trustpilot button to see our very latest reviews.

You can contact us on 0800 302 9344 or email:- info@targettrg.co.uk

"Trainer was amazing and knowledgeable. I have learnt a huge amount and imporved my confidence in delivering training. I wish it could have been longer."

Rochelle Browne

Terrance Higgins Trust

"Having done many train the trainer courses in my 40 + year career, none, absolutely none gave me the tools or advice that I received from Target."

Derrick Norton

Iberdrola Engineering & Construction