January 2022

  1. Starting to lose your focus on your goals? Read on.....

    Starting to lose your focus on your goals? Read on.....
    It is that time in January when your Goals that have been set as part of your New Years Resolution start to drift, the mid-January slump. Why is this? Well, the reason is motivation and recognising the differences between Extrinsic or Intrinsic Goals. When we set goals with Extrinsic motivation, for example, I want to look better for my partner...

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