Coaching

  1. Marginal Gains

    Marginal Gains
    How are your targets going? I know you if you have any targets or goals created you will be focusing on them. These could be work or personal, and if you are like me, you will love targets and goals. As I have previously stated, one of my goals for this year was to lose 2 stone (12.5 Kgs) or...
  2. Coaching & Supervision - Develop yourself...

    Coaching & Supervision - Develop yourself...
    We are very proud to announce the launch of our dedicated Coaching and Supervision page on our website. Coaching is becoming more critical in our world of business and personal development. This is even more relevant now during the Pandemic with many people struggling with issues that can be magnified further with increased restrictions being put into place. We have...
  3. How are those goals doing?

    How are those goals doing?
    In my final blog on putting those goals into reality, I want to share what I do to ensure that they will always work. If you remember in my blog on making decisions, I reinforced that the first thing you had to do is make a decision and not a preference. A decision is definite, and it can't be broken...
  4. Ensuring that NY resolutions work

    Ensuring that NY resolutions work
    It's the New Year, and it is a great time to make some tremendous changes in your life. Remember you can make changes at any time, you don't need the year to end to make one, it just works well with the new beginning that comes with the start of the year. On the last blog, I mentioned the importance...
  5. Making decisions

    Making decisions
    This time of year is a fantastic time for deciding to make a change. The New Year is fast approaching ahead, and many feel that this is a perfect opportunity to change. You know what, I agree, and I love the New Year for this opportunity to make positive changes using the power of making decisions. Making decisions is so...
  6. A very merry Christmas

    A very merry Christmas
    We just wanted to wish all our clients, friends and associates a fantastic Christmas. It has been such a bizarre year; we know that many people have struggled and we also know that many people are worried and concerned about the future. However, we also know that we are getting through this. One day, we will look back on this...
  7. Having goals and targets

    Having goals and targets
    Throughout my life, I have always loved having a goal. For me, it gives a focus, and if I put a timeline on the goal, then I have a deadline too. I like to have a deadline; for me, it is a dream with a deadline. This is a fantastic time of year for setting goals and targets for the...
  8. Coaching supervision

    Coaching supervision
    There are so many coaches and different coaching certificates that it is difficult to decide where to go to receive quality coaching. Most importantly, where do the coaches go to develop? I think it is essential to understand “what is a good coach” and “what is a good supervisor”. The main point of this blog is who looks after the...
  9. The power of decision making

    The power of decision making
    I recently made a decision that had been long coming but took a while to make. Once I made this and then acted on this, the feeling afterwards I cannot underestimate. The power of making the choice I made created a shift in my outlook. The fascinating thing is once this was made the avenues and roads just seemed to...
  10. Reflection and self-exploration

    Reflection and self-exploration
    The power of reflection cannot be underestimated. Reflective thinking helps us plan and gives us an insight that we may miss. It is an integral part of the learning process; it allows us to learn more about ourselves. Reflecting enables us to learn and grow by stepping back and thinking. It is a valuable skill that can help you in...

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