Amazing, into double figures and things are changing. Think about writing in your journal your feelings and thoughts; it only takes 5 minutes. Write down what you are happy and grateful for, write three things every day. Think about your life and really focus on the change you are creating. It will really be fantastic. Have an attitude of gratitude. Claire Moody is our head coach at Target Training, and you can read more about her here.  She delivers training on all coaching and numerous training the trainer courses.