Maybe having a relapse, not feeling up to it. Think 5,4,3,2,1 then GO. Don't think 1,2,3,4,5,? If you do this, you are allowing your brain to have an excuse to go on 6,7,8, etc. Think about the feeling afterwards. Really focus on the positive feeling that something is different in you. 5,4,3,2,1 GO…

Claire Moody is our head coach at Target Training, and you can read more about her here.  She delivers training on all coaching and numerous training the trainer courses.