Where do you want to go this week, how have things been going? Think about the change that is in the process; the habit that is forming. Really focus on the changes that are taking place, visualise what is going to happen how you are going to feel and what the results will feel like for you.

Claire Moody is our head coach at Target Training, and you can read more about her here.  She delivers training on all coaching and numerous training the trainer courses.