Now you have something to focus on then think 'why' you want the change and how you are going to achieve it. What have you started with, and how is it feeling, what are you noticing in yourself? You must start with something, it's the first step. Feel what it will feel like when you achieve what you want.  Feel the feeling of success. Claire Moody is our head coach at Target Training, and you can read more about her here.  She delivers training on all coaching and numerous training the trainer courses.