Think about the adversity that is trying to start to take over, it will be working on you and will want to win. Don’t let it, you need to be in control, it is about you. You are creating new habits, those apps on your phone, all you are doing is creating a new one. Claire Moody is our head coach at Target Training, and you can read more about her here.  She delivers training on all coaching and numerous training the trainer courses.