What is happening, really happening, what is the change? Be resilient; be strong. If you think negative thoughts, then you will create this, think positivity, then the consequences will be positive. Stay in control. Keep writing in the journal, it will be working for you, you just don’t know it yet. Claire Moody is our head coach at Target Training, and you can read more about her here.  She delivers training on all coaching and numerous training the trainer courses.