Look back at the last three weeks, is there any changes and what are they? What is beneficial to you, what do you want to change further? Life is fantastic you are on a journey, stay with it, life is changing for the better. Hard as it may be, it is tremendous to move in this direction.

Claire Moody is our head coach at Target Training, and you can read more about her here.  She delivers training on all coaching and numerous training the trainer courses.