You are amazing, yes, amazing you better believe you are. I would like you to look back at your journal, are there any changes, what are they and both why and how you made the changes. Have a continuous reflection on yourself. I did this myself and I changed so much, I never believed this would happen, almost ignorant to what you can do to move forward in life. Now reflect on your reflections and then on your reflections again. Seems strange but just an amazing experience to write down areas that have changed.

Claire Moody is our head coach at Target Training, and you can read more about her here.  She delivers training on all coaching and numerous training the trainer courses.