Pat yourself on the back, it is OK to feel emotional. This is the time to feel gratitude towards yourself and others, say "Thank you", this creates such a positive feeling about yourself. Always pat yourself on the back, say “Well done”, this is great to keep moving forward and write what that experience feels like and where you are feeling it. What do you notice in you? The thoughts, feelings, and behaviours are so important; write them down in your journal. Claire Moody is our head coach at Target Training, and you can read more about her here.  She delivers training on all coaching and numerous training the trainer courses.