I would suggest that today you buy a journal, an important diary to write your reflections in. Make it special such as a Moleskine, it must feel important. Think about how you will spend 5 minutes reflecting at the end of the day. Make it special and important to you and write three positives daily. Claire Moody is our head coach at Target Training, and you can read more about her here.  She delivers training on all coaching and numerous training the trainer courses.