What is starting to appear in your journal? What three positives have you been writing about, how is that feeling and how can you reflect on this in a more stronger way. Yes, positives not just areas for improvement. Reflect on your reflections, see what else is happening to build another page, continually reflect. The key is to reflect on your reflections. Claire Moody is our head coach at Target Training, and you can read more about her here.  She delivers training on all coaching and numerous training the trainer courses.