Week one done, fantastic be good to yourself, tell yourself you are doing great. If you have had a little relapse so what, it is about balancing the expectations vs realism. Expectations can be too high; the problem here is that they can build disappointment which is why people don't carry the change through. Remember, you are creating a new habit, and there is no such thing as perfection. Claire Moody is our head coach at Target Training, and you can read more about her here.  She delivers training on all coaching and numerous training the trainer courses.