January 2020

Your habit will be forming slowly, as your motivation dries up your habit is being created and will always win which is why you keep developing it. As hard as it is, whether diet, exercise it will be worth it in the end. Keep balancing the expectations vs the realism.  Really focus on how it will feel at the end...

Amazing, into double figures and things are changing. Think about writing in your journal your feelings and thoughts; it only takes 5 minutes. Write down what you are happy and grateful for, write three things every day. Think about your life and really focus on the change you are creating. It will really be fantastic. Have an attitude of gratitude...

Let's create a vision board; pictures paint a thousand words. Put some pictures up of where you want to be in the future with your goal in mind. So for example, if you wanted to lose a specific amount of weight you could use pictures of you at your ideal weight or an image of some clothing you want to...

Let's action plan the next week, how are you going to move forward thinking about where you want to be in another week, end of the month and in a year. Really consider looking at your yourself the purpose 'why'. Be proactive and positive; things are changing. Claire Moody is our head coach at Target Training, and you can read...

Week one done, fantastic be good to yourself, tell yourself you are doing great. If you have had a little relapse so what, it is about balancing the expectations vs realism. Expectations can be too high; the problem here is that they can build disappointment which is why people don't carry the change through. Remember, you are creating a new...

What is starting to appear in your journal? What three positives have you been writing about, how is that feeling and how can you reflect on this in a more stronger way. Yes, positives not just areas for improvement. Reflect on your reflections, see what else is happening to build another page, continually reflect. The key is to reflect on...

If you are recognising the motivation is drying up, think and ask yourself "What could I do differently". reflect on why things may be changing, really notice what is happening in you. Thoughts and feelings are linked and are a recurring pattern in your own brain and how you respond. Really feel the change in you. Claire Moody is our...

What have you done so far with the three days, what have you done well, what little changes have you made? Remember, small changes are what makes the difference; it doesn't have to be huge! Keep working on the little changes all the time, forcing in a new habit and don't forget to write these changes down in your new Journal...

I would suggest that today you buy a journal, an important diary to write your reflections in. Make it special such as a Moleskine, it must feel important. Think about how you will spend 5 minutes reflecting at the end of the day. Make it special and important to you and write three positives daily. Claire Moody is our head...

Now you have something to focus on then think 'why' you want the change and how you are going to achieve it. What have you started with, and how is it feeling, what are you noticing in yourself? You must start with something, it's the first step. Feel what it will feel like when you achieve what you want.  Feel...