Coaching

It is such a natural thing to do, put something off because we are afraid of the outcome... Or is it the perceived outcome? Quite often the outcome is nowhere near as bad as we think.  I have spoken to many people about this at training events and without a doubt, everyone agrees. Is it not the case that what...

Well many of us have been in lockdown for some weeks now, and there is no doubt it has affected us in very different ways. Many people have struggled, and some people are (believe it or not) enjoying it! A recent survey by YouGov poll suggests many people see positives amid the crisis. One thing that is apparent now more...

As we enter another week of lockdown, I wanted to ask you a simple question. What have you done so far? Of course, many of you will be in the front line. You will be working either as a hero in the NHS or looking after vulnerable people in a care setting. Or possibly you could be working in retail...

Both Ralph and I both have benefitted from writing journals and know they work and how they work. We advertise journaling on all our courses, training, coaching and management courses encouraging everyone to work on something personal to them. Life is all about continuous change and growing yourself to be the best you can be. Due to the COVID-19 weeks...

I think this is such a vast area that seems to be kept hidden in people’s closets. Lots of people struggle with low self-esteem; it is a hindrance to many. So, what is it? It is a subjective evaluation of your own worth. It creates self-beliefs that hold you back. Low self-esteem affects so many people and creates problems for...

Saying thank you is something many of us are conditioned to do from a very young age. "Say thank you", I remember saying to my son when he was very young when someone gave him something or did something for him. We condition our children to do it from a very young age. It doesn't matter what role you do...

Yesterday we heard Jenny Harries; the UK Deputy Chief Medical Officer suggest that we could be in 'lockdown' for 6-months. I am sure this prospect gave you a very negative feeling. It certainly did for me, and my first thoughts were how can we cope with this. Like many small businesses in the world this would be a significant impact...

What an appropriate title for these unprecedented times. What is adversity? What does it mean to all of us individually? There is a cycle that people do fall into the trap off. That is when faced with a tough situation (the adversity) we create a belief (usually negative), then the consequence is negative. You can change that cycle if you...

The last few weeks have changed the way we live our lives, looking around I see people in shock really from denial (it's only a cold) to being afraid where you see people panicking (buying things they don't need). Of course, this is perfectly normal, and there is nothing wrong with you, it's just not very useful. Schools are closing...

We are in unprecedented times and no doubt the next few months are going to be a massive strain for us, from a health point of view and an economic standpoint, our world is about to change.  We have decided to change our format for today's blog, over the coming weeks we will have some changes going on, including some...