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I think this is such a vast area that seems to be kept hidden in people’s closets. Lots of people struggle with low self-esteem; it is a hindrance to many. So, what is it? It is a subjective evaluation of your own worth. It creates self-beliefs that hold you back. Low self-esteem affects so many people and creates problems for...

As the world continues on the most significant economic and most destructive health crisis, our generation has known. Our Queen came out with a powerful message yesterday; she reinforced a key message about not giving up about being positive about the future. Our Queen, of course, comes from a different time; she experienced real horror. The Queen lived through the...

Saying thank you is something many of us are conditioned to do from a very young age. "Say thank you", I remember saying to my son when he was very young when someone gave him something or did something for him. We condition our children to do it from a very young age. It doesn't matter what role you do...

Yesterday we heard Jenny Harries; the UK Deputy Chief Medical Officer suggest that we could be in 'lockdown' for 6-months. I am sure this prospect gave you a very negative feeling. It certainly did for me, and my first thoughts were how can we cope with this. Like many small businesses in the world this would be a significant impact...

What an appropriate title for these unprecedented times. What is adversity? What does it mean to all of us individually? There is a cycle that people do fall into the trap off. That is when faced with a tough situation (the adversity) we create a belief (usually negative), then the consequence is negative. You can change that cycle if you...

As we enter a new phase of the crisis we are starting to have limitations placed on our freedom particularly on things that we take for granted and that are a habit in that we don't think about what we are doing; it's a habit. We're being told to limit our gathering in groups and to keep a minimum distance...

We are facing challenging times, and this requires people to step up to the plate. The people that work in our incredible Health and Social Care are going to be facing their Battle of Britain, our country needs the NHS, and we want to help where we can. Therefore with immediate effect and until further notice, all our training webinars...

The last few weeks have changed the way we live our lives, looking around I see people in shock really from denial (it's only a cold) to being afraid where you see people panicking (buying things they don't need). Of course, this is perfectly normal, and there is nothing wrong with you, it's just not very useful. Schools are closing...

We are in unprecedented times and no doubt the next few months are going to be a massive strain for us, from a health point of view and an economic standpoint, our world is about to change.  We have decided to change our format for today's blog, over the coming weeks we will have some changes going on, including some...

Confidence is an essential part of life, and if we don't feel confident about undertaking something or indeed optimistic in our abilities, it can cause serious issues.  What is Self Confidence? The three drivers of Self Confidence are 1) Confidence in others, 2) Confidence in one’s own capabilities, and 3) Confidence in life. This is where it all starts; Self Confidence...